The Vegetarian's Beginner's Guide 30 Day Course Review

The Vegetarian's beginner's guide 30 day course gave me everything I needed to be successful in making the transition, so that I wouldn't end up quitting like I did so many times before!
I especially liked the recipes, which gave me lots of fantastic suggestions for healthy meals that I could test immediately.

Now I’ve tested out a lot of them and I'd like to say that I was completely amazed! The meals tasted great, and made me fuller for a longer time. And the bloated, over-full feeling that I often used to get after eating meat is no longer an issue.I now feel full, but completely comfortable, and because the dishes are nutritionally balanced, I no longer have to raid the fridge for goodies to fill me up!
After the main course, I also checked out the 30 day workbook. I has the worksheets that newbie vegetarians like me can go through and answer, which has helped me to check my personal transition into the vegetarian lifestyle.

This course accompanied by the 30 Day Journal, designed to help me document my progress. It permitted me to put in writing my own experiences and keep a record of my journey: what meals I liked the most, how they made me feel afterwards and how much they filled me up. It is really great because I know what foods were best suited to my body, and which ones gave me the most energy.
The vegetarian's beginner's guide 30 day course gave me everything I need to have success in making the transition, so that I wouldn’t end up quitting like I did so often before!

As part of the bonuses, I received a book all about the Vegetarian Mindset, which had been all about how to adopt the right mental approach to make the journey towards a vegetarian or vegan lifestyle an easier one. It also explained how to stay true to your vegetarian or vegan values when you’re in different social situations. i.e. how to stick up for yourself when people challenge your beliefs!
As well as that, there were a whole bunch of fantastic bonuses too, covering everything from super-foods, organic gardening and what supplements to take.

So it is worth it?

In general, I was very impressed with the depth of the course, the quality of the content, and ultimately, the results I achieved because of it. As I said earlier, I have been trying to quit my meat-eating ways for a quite a long time now, but I never had anything like this to help me through the transition and provide me with the information and the motivation I needed.

So this product had been exactly what I wanted. And if you’re in a similar place right now and you’re looking to make the change to a vegetarian or vegan lifestyle, then I’m absolutely convinced that this is just the product you need to get it done.

The Vegetarian’s Beginners Guide 30 day course Rating

Content Quality 9/10
Ease of Implementation 9/10
Bonuses 10/10
Money Back Guarantee YES (60 Days)



 

5 myths about vegetarian diet.

You may have already heard about them and considered them to be faithful...
The debate between carnivores and vegetarians have always been and probably always will be lively, as each of the parties will be eager to defend their point of view ...
Nevertheless, the results of years of scientific research say more than any arguments.

Consider some of the myths about vegetarianism:

1.Vegetarians do not have enough calcium.

Vegetarians can get calcium from other sources, such as greens and other vegetables such as parsley, kale, spinach, and beans, onion and walnuts. You can also buy calcium-fortified juices.

2. Vegetarians do not have enough iron.

The results showed that there is little difference between the level of iron in the blood of vegetarian and a person who eats meat, and hence vegetarians get enough iron. Iron was found not only in meat, but also in many vegetables. Particularly iron-rich foods are cabbage, corn, sunflower seeds, wheat, beets, beans, lentils, soybeans, peas, chive, sesame seeds and bran. It is also known that algae contain a lot of iron. Food from algae you can buy in pharmacies.

3.Vegetarians do not have enough protein.

Vegetarian food does contain less protein than meat, but at the same time, it is its advantage, because the excess protein may lead to the formation of kidney stones to heart disease and some forms of cancer. Important proteins, we can get from grains, especially lentils, and peas and beans.

4.Vegetarians do not have enough vitamin B12.

Among the nutrients contained in vegetables, the vitamin does not appear, or it is present in small amounts, in foods that are a serious problem for vegetarians. Since vegetables are cleaned of bacteria that produce this vitamin, they did not contain. Analyzing the situation in India, we see that there is a deficiency of vitamin B12, as water and food contaminated with bacteria. Thus, the vitamins produced by bacteria, absorbed into the bloodstream. In Europe, we live under different circumstances, and our intestinal environment differs from the intestinal environment the people of India. Where, except for meat, you can find vitamin B12?
Algae, soy milk, boiled vegetables and malt beer.
5. Children need to eat meat.

American Association of Food Studies has shown that the mental development of children of vegetarians is ahead of the development of their biological counterparts and their IQ higher than average rate. This is only a few arguments to the in favor of vegetarianism, which prove that vegetarians do not lack anything.

They usually claim that their general health is better than meat eaters.

For more information about vegetarian's food please click here.