You may have already heard about them and considered them to be faithful...
The debate between carnivores and vegetarians have always been and probably always will be lively, as each of the parties will be eager to defend their point of view ...
Nevertheless, the results of years of scientific research say more than any arguments.
Consider some of the myths about vegetarianism:
1.Vegetarians do not have enough calcium.
Vegetarians can get calcium from other sources, such as greens and other vegetables such as parsley, kale, spinach, and beans, onion and walnuts. You can also buy calcium-fortified juices.
2. Vegetarians do not have enough iron.
The results showed that there is little difference between the level of iron in the blood of vegetarian and a person who eats meat, and hence vegetarians get enough iron. Iron was found not only in meat, but also in many vegetables. Particularly iron-rich foods are cabbage, corn, sunflower seeds, wheat, beets, beans, lentils, soybeans, peas, chive, sesame seeds and bran. It is also known that algae contain a lot of iron. Food from algae you can buy in pharmacies.
3.Vegetarians do not have enough protein.
Vegetarian food does contain less protein than meat, but at the same time, it is its advantage, because the excess protein may lead to the formation of kidney stones to heart disease and some forms of cancer. Important proteins, we can get from grains, especially lentils, and peas and beans.
4.Vegetarians do not have enough vitamin B12.
Among the nutrients contained in vegetables, the vitamin does not appear, or it is present in small amounts, in foods that are a serious problem for vegetarians. Since vegetables are cleaned of bacteria that produce this vitamin, they did not contain. Analyzing the situation in India, we see that there is a deficiency of vitamin B12, as water and food contaminated with bacteria. Thus, the vitamins produced by bacteria, absorbed into the bloodstream. In Europe, we live under different circumstances, and our intestinal environment differs from the intestinal environment the people of India. Where, except for meat, you can find vitamin B12?
Algae, soy milk, boiled vegetables and malt beer.
5. Children need to eat meat.
American Association of Food Studies has shown that the mental development of children of vegetarians is ahead of the development of their biological counterparts and their IQ higher than average rate. This is only a few arguments to the in favor of vegetarianism, which prove that vegetarians do not lack anything.
They usually claim that their general health is better than meat eaters.
For more information about vegetarian's food please click here.
The debate between carnivores and vegetarians have always been and probably always will be lively, as each of the parties will be eager to defend their point of view ...
Nevertheless, the results of years of scientific research say more than any arguments.
Consider some of the myths about vegetarianism:
1.Vegetarians do not have enough calcium.
Vegetarians can get calcium from other sources, such as greens and other vegetables such as parsley, kale, spinach, and beans, onion and walnuts. You can also buy calcium-fortified juices.
2. Vegetarians do not have enough iron.
The results showed that there is little difference between the level of iron in the blood of vegetarian and a person who eats meat, and hence vegetarians get enough iron. Iron was found not only in meat, but also in many vegetables. Particularly iron-rich foods are cabbage, corn, sunflower seeds, wheat, beets, beans, lentils, soybeans, peas, chive, sesame seeds and bran. It is also known that algae contain a lot of iron. Food from algae you can buy in pharmacies.
3.Vegetarians do not have enough protein.
Vegetarian food does contain less protein than meat, but at the same time, it is its advantage, because the excess protein may lead to the formation of kidney stones to heart disease and some forms of cancer. Important proteins, we can get from grains, especially lentils, and peas and beans.
4.Vegetarians do not have enough vitamin B12.
Among the nutrients contained in vegetables, the vitamin does not appear, or it is present in small amounts, in foods that are a serious problem for vegetarians. Since vegetables are cleaned of bacteria that produce this vitamin, they did not contain. Analyzing the situation in India, we see that there is a deficiency of vitamin B12, as water and food contaminated with bacteria. Thus, the vitamins produced by bacteria, absorbed into the bloodstream. In Europe, we live under different circumstances, and our intestinal environment differs from the intestinal environment the people of India. Where, except for meat, you can find vitamin B12?
Algae, soy milk, boiled vegetables and malt beer.
5. Children need to eat meat.
American Association of Food Studies has shown that the mental development of children of vegetarians is ahead of the development of their biological counterparts and their IQ higher than average rate. This is only a few arguments to the in favor of vegetarianism, which prove that vegetarians do not lack anything.
They usually claim that their general health is better than meat eaters.
For more information about vegetarian's food please click here.
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